KIWIs provide an effortless way to monitor and adjust your stress levels.
KIWIs (Key Wellness Indicators) are personal behaviors that are already part of our everyday life. They don't require any extra effort. Their job is to make us aware of when we are losing our work life balance so we can adjust before we hit the wall.
For example, for someone that regularly goes to bed before 10 pm, a later bed time may indicate that work is becoming too much. Similarly, someone that cooks homemade meals may identify fast food as an indicator of stress.
Tracking our KIWIs just once a week allows us to self-regulate, maintaining work life balance and stay consistent over time.
See examples of Key Wellness Indicators that have worked well for the Heron community. Use the checklist above to confirm if any of these KIWIs is a good fit for you.
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